Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...
Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.
Rounding out Friday’s lineup is A.P. Looze, whose performance will explore love as a guiding force. Saturday’s Cedar Commissions features performances by blues singer John Jamison II, experimental ...
The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...
A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...
Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...
Cello Sound Healing with A Heart-Opening Meditation will be held at Trillium Teachers and Practitioners on Sunday, Feb. 2, ...
When David Lynch died last week, it was almost hard to know whom exactly to mourn. He was a Renaissance man: musician, ...
One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...
Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.
If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...
Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...