Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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This soothing tea is a classic remedy for colds and coughs. Ginger reduces inflammation and fights infections, lemon is packed with vitamin C, and honey soothes the throat. Bring water to a boil and ...

The recommended amount of sleep for a healthy adult is at least ... This could be something like reading or listening to soothing music. Once you start to feel tired again, go back to bed.

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Kourtney Kardashian's sleep gummies took over my TikTok feed, so I had to try them. Here's what happened. Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews ...

The beverage consists of "green tea with soothing herbal notes of chamomile and hints of spearmint and fruit flavor, served with steamed lemonade and a touch of honey for a tea that comforts from ...

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