The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by ...

Does anxiety about telling a stranger your darkest secrets keep you from going to therapy or working with a coach? If so, welcome to the world of somatic therapy, where you can address and resolve ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

I specialize in somatic therapy for stress, trauma (developmental and PTSD), anxiety, depression, substance use, and co-occurring disorders, practicing in upcountry Maui. I work with adults and youth, ...

My work includes: EMDR, Somatic Awareness work, Couples Counseling, Inner Child Work, Dream Work, Relational Exploration, Role-Playing. I am a Licensed Marriage and Family Therapist and at heart, a ...