For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

I'm a certified sleep science coach who has tested over 50 mattresses. Neck pain can hinder a full night’s rest, as posture changes and other subtle movements trigger discomfort, leading to regular ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Hanna Bordage thought her symptoms stemmed from starting school and changing environments Courtesy of Hanna Bordage Hanna Bordage was diagnosed with cancer at 19 Bordage was experiencing chronic neck ...

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are ...

It’s been a rough two weeks for Xavier Woods. First, his beloved, $18,000 hat was destroyed by Penta. Now, he’s apparently suffering from neck pain coming out of their match on WWE Raw. On Tuesday ...

A new study has found that exercise can decrease lingering pain from tumors or cancer treatment. And you don’t need to go all out — even walking helps. Cancer survivors who exercise regularly may ...

It’s tough to maintain good posture, especially in a world that centers scrolling. Even when you want to sit up straight, it’s only a matter of time before you’re bent over your phone again. But what ...