Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

A good luggage bag can take away your travel blues. So here are the best men’s luggage bags from top luggage brands like ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Discover the magic of this Zen Secret Garden sorrounded ...

Patagonia shoppers note this jacket offers serious warmth and multi-season durability, so you can expect to get plenty of use ...

Look for a mattress with a cushiony top layer to relieve this. Soft but supportive Most dedicated side-sleepers will sleep best on a medium-soft to medium mattress. If you shift to your back or ...

Plus, mountains are pointy, rocky things and finding a level patch of soft terrain for a pitch ... speeds and temperatures that your sleeping bag and pad are rated to cope with. And as for the pitter ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...