Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Why you should add agility training into your workout routine, and the best exercises to try

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

ACTN3 Gene and Fast-Twitch Muscle: The Power Code in Your DNA

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Heat playing fast, having fun. Can it be sustained? ‘We’re trying to make it last all season’

After finishing with one of the NBA’s 10 worst offensive ratings in three straight seasons, Miami Heat coach Erik Spoelstra knew something needed to change. “We knew after last year that Spo was going ...

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...