A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

I’ve been using my Lumie sunrise alarm clock to tackle SAD and help me wake up more easily during the dark winter mornings, ...

Dark circles, brittle nails and fatigue are listed as potential warning signs for a "significant health issue" that led to ...

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The same strategies that help adults get to sleep can be useful for teens. These include: a consistent, relaxing bedtime routine; making sure the bedroom is cool and dark; avoiding caffeine and ...

This adventure goes way beyond typical cave tours in Missouri!

A bipartisan group of lawmakers has repeatedly pushed for permanent, year-round daylight saving time. However, what do health experts and historians think about the potential change?

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.