Experts have long recommended that you make your room dark when you sleep. They're coming from a place of getting a good night's rest, but a new study suggests there's another benefit to sleeping in ...

This week I was asked what the best strategy is for helping a child who is afraid of the dark fall asleep at night. Some children REALLY don't like being left alone in the dark, and become anxious ...

Are you afraid of the dark? Be honest, because it's not just kids worried about monsters under their beds. According to a new study by Talker Research, nearly three in ten American adults are just too ...

How do you like to sleep – light on or lights out? Sleep habits are interesting. Many people refuse to go to bed at night without a light on. For some a nightlight is sufficient, but others require ...

Hot Topic: Adults and sleeping in the dark According to a new study, nearly 1/3 of American adults are too scared to sleep in the dark and men tend to be more scared than women. A quarter of the ...