Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study.

Sleeping in a cool, dark space helps support natural sleep cycles. (Getty Images) If you find yourself tossing and turning at night more than usual, your room temperature may be to blame. As it ...

Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital systems. Even moderate light exposure during sleep negatively impacts heart rate ...

Could bathing in darkness be the next wellness hack? Dark showering may reduce stress, boost mindfulness, and improve sleep, ...

Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...

This week I was asked what the best strategy is for helping a child who is afraid of the dark fall asleep at night. Some children REALLY don't like being left alone in the dark, and become anxious ...

If you’ve ever sat rocking your toddler to sleep in the dark or fumbled through a dimly lit diaper change, you know how useful it is to have a good night light. But the best night lights are more than ...

Every child has their own unique sensitivities. One child may act shy when introduced to new people, while another child may dislike getting dirty. If your child is sensitive to darkness, you can rest ...

CLEVELAND — Getting an extra hour of sleep this weekend comes with a catch for your health. Experts say the twice-yearly time change disrupts your body's internal clock, but this switch is easier than ...