But experts say three small changes could prove beneficial for both your overall sleep cycle and health — specifically if you sleep on your side ... flex your legs slightly and place a pillow ...

There are plenty of videos on social media that claim sleeping on your side makes your face asymmetrical ... DON’T: Sitting ...

For better circulation, it’s also recommended to keep your legs elevated too, as shown in the zero-gravity sleep hack, approved by NASA astronauts. Reduces acid reflux Acid reflux is when your ...

“Sleep is essential for recovery when battling the flu,” he stressed. Dr Mercer says NASA’s “zero gravity” position is a good way to keep your ... the head and legs are elevated to ...