For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Whether you share a bed with a significant other or not, everyone has a preferred side when it comes to a good night's rest.

Are you a side sleeper, self-confessed starfish, or do you prefer to lie on your front? Most of us are specific when it comes to our preferred position for a good night's kip. But experts say ...

A doctor has warned that a common night-time habit could be “ageing” your skin as you sleep. This routine cannot only cause ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

So I'm trying to switch from stomach sleeping to side sleeping with the help of a side sleeping pillow. Choosing the best ...

"Sleeping on your side is highly beneficial," she says. "To maintain proper alignment, use a supportive pillow between your knees to keep your spine neutral. "This position is also great for ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

Dr Leah Kaylor explains that gravity plays a crucial role in sleeping with GERD and suggests: “Keeping your upper body ...

A Morris County couple made a major investment to upgrade their bed set up, but, ended up in a nightmare with a $3,000 base ...