During my 33-hour journey from Denver to Tanzania, I had four flights and three layovers. I regretted not packing a foot ...

Backpacking in the snowy season doesn’t need to be an ordeal. We polled our colleagues to find out their best gear tips for ...

You can relax in the sunshine, or you can take it up a notch and relax in an Amazon hammock. Whether you plan to tie one up ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

It was a big day for Northern Illinois head coach Thomas Hammock. The Huskies coach guided them to a 28-20 double overtime win over Fresno State in the Famous Idaho Potato Bowl, and got a bonus ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...