The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

During sleep, the body undergoes critical repair processes that help fight illness, heal wounds, and recover from the stresses of day-to-day life. Adequate amounts of restful sleep have been ...

Here are five reasons why getting more sleep can help support your body and mind ... that makes us feel hungry while leptin makes us feel full. This may cause us to feel hungrier and overeat.

Besides making you feel exhausted (and desperate for your morning coffee), failing to get enough shut-eye can have serious effects on your body ... hours of sleep each night. A full eight hours ...

If you'd like to wake up in cozy, warm bedroom, you can set a timer for your heating to kick in an hour before you wake up.

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

That’s just what you’ll get from the Nectar Classic, our number one memory foam mattress that impressed our sleep team with its deep relief and full-body support. But memory foam has developed ...