If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us ...

The technology is gaining broader appeal across multiple wellness applications, with 22% of users seeking better sleep and 14 ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

Frequent nighttime urination, also known as nocturia in medical terms, is a serious health condition that is characterized by ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

When Ilana Gritzewsky returned to Israel after being held captive in Gaza for 55 days in November 2023, she had so much ...

The best part? That’s not the only sale Serta is hosting. In addition to Presidents Day discounts, the mattress brand is ...