Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the face, body and soul — shop their picks and our expert-driven recommendations.

There's nothing worse than lying awake in bed, staring at the ceiling knowing full well you need ... get ready for sleep. 30 to 60 minutes before bed, take a warm bath or shower, do some gentle ...

Purchase of the Galaxy Ring includes a free sizing kit, which is sent out before the product itself. The sizes, indicated by ...

This question has been debated for decades. So, should you shower in the morning or the evening? Here's a clear-cut answer from an expert.

with 50 per cent opting to sleep alone. The survey also highlights the importance of complete darkness (94 per cent), silence (83 per cent) and cool rooms (74 per cent), as well as the widespread ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

The doctor filmed a male medical student in the shower ... take the prescription sleep medication benzodiazepine triazolam, ...