If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Noise pollution, often dismissed as a minor inconvenience, has been steadily escalating into a significant societal menace.

One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch deal pronto: The ...