If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Maggie Livingston relaxed against the pillows of her hotel bed. She flopped forward onto the fluffy linens. The 24-year-old stacked pillows and sank into them, fell backward onto the bedding, burrowed ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch deal pronto: The ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.