Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting enough rest.

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

There are numerous reasons why one might feel tired, ranging from a poor night's sleep to issues related to mental or physical health. While these problems can often be resolved quickly ...

Can't concentrate because you didn't sleep well -- or sleep much at all -- last night? Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF).

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...