Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

“Dimming lights an hour before bed reduces melatonin suppression. Melatonin is essential for sleep initiation and acts as an antioxidant, protecting neural tissue,” says Lewis. Ditching your ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

In 2025, MG will also begin offering new models from its freshly introduced ‘Select’ dealerships that has been conceptualised for its premium range of cars Morris Garages, commonly known as MG ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

The driver and passenger in the Ford EcoSport were also injured in the crash. Authorities said the two 22-year-old males from Waterbury were taken to the hospital with serious injuries. The people ...

back in stock — and on sale — at Amazon. Dr Teal's Sleep Spray with Melatonin & Essential Oils has plenty of fans, including one TikTok user who swears she has a "seven-minute window before I ...

Did you search for the best mattress brands and now you have not one, but a whole list of best mattress brands? Well, there is a thing with being the best, the best one sits alone at the top, and..

We're serious about prioritising our sleep all year round, but around the festive period, life (and celebrations!) can get in the way. However, after Christmas sales are an excellent time to get ...

My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin is not the best sleep supplement for me.

We often struggle to sleep well in the winter because less exposure ... has been shown to significantly suppress the production of melatonin, a hormone crucial for initiating sleep.