Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Fred Durst, Borland, Rivers, Lethal and John Otto taking us to the Mathews Bridge from behind the kit - that's Limp Bizkit.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Mom Katie Marie shares how excited it made her kids to have their favorite stuffed animals participate in the sleepover, and encourages other libraries to try it out too.

In a period of creativity in the 1990s, Linda Ronstadt penned a song intended as a the perfect lullaby to send a baby off to ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Another band she’s been a big fan of for a couple of years now is The Living Tombstone. When she saw that they were playing ...

Bristol Old Vic has outlined a season of partnerships and visiting work for Spring 2026 with productions on general sale from ...

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for peaceful, predictable nights.

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their parents are likely unaware this is the case. Children are supposed to get between ...