Dana McMakin wants to know if worrying at bedtime interferes with the brain’s routine ability to process and store memories ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Greater sedentary time adversely affected sleep efficiency, sleep duration, and wake after sleep onset among preschool-aged ...

In a longitudinal study of sleep in childhood through adolescence, better sleep led to fewer mental health problems many ...

The mix kinda has a dreamy, nostalgic theme, and its basically the same song, revolving around the same melodies and bassline ...