Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Seals are another marine animal that sleeps with their eyes open. Like dolphins, they have a special way of sleeping. Seals often sleep while floating in the water, and they can keep one eye open to ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith ...

Given that it’s still January and we are still, relatively close to the start of the new year, we wanted today’s column to be ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...