A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Even before the pandemic caused isolation for many older adults, this generation had begun to embrace tablets. These devices helped them connect with friends and family and stay updated on news ...

Sleep is of paramount importance to a healthy mind and body. Else, we wouldn't be spending a third of our lifetime sleeping right? But with so many things stressing us daily, it can be difficult to ...

Most of the tablets included in this guide are older-generation models, so you may have to visit third-party retailers to pick them up, but where possible, we've provided links to those retailers ...

And let's face it: you want something that will last. The best kids' tablets strike that perfect balance, offering fun while supporting learning. They're also tough enough to handle everything ...

The best earplugs for sleeping are those that stay in, stay comfortable and block noise — so which is best, wax, foam or silicone? This article contains affiliate links. The products or services ...

I typically take one tablet an hour before bed, which effectively relaxes me and helps me doze off to sleep , as well as stay ...