Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

As night approaches, core temperature begins to drop by one to two degrees, preparing the body for sleep. A process called distal vasodilation helps with cooling by widening blood vessels in the ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...