We all know people who seem cold all the time; they are bundled up on seemingly warm and cool days, which could be due to low ...

If you constantly feel exhausted regardless of how much sleep you get, remember these two letters: ME. According to the NHS, ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

So, if you’re waking up groggy, your thermostat might be the sneaky culprit. Time to fine-tune that bedtime climate for the best snooze of your life. According to Psychology Today, the body’s natural ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

If observed on a hot day or after exercising, a cat assuming the Superman sleeping position is likely feeling hot. Because the cat is taking up a lot of space by being sprawled out like this, it can ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...