If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

So, if you’re waking up groggy, your thermostat might be the sneaky culprit. Time to fine-tune that bedtime climate for the best snooze of your life. According to Psychology Today, the body’s natural ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Sleeping naked helps the body breathe better and also offers many health benefits, such as promotes better sleep, reduces ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

As night approaches, core temperature begins to drop by one to two degrees, preparing the body for sleep. A process called distal vasodilation helps with cooling by widening blood vessels in the ...