Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

This groundhog is just too cute! He comes out of his burrow in the morning to look around and he finds a strange object ...

Building on last year’s creative advertising campaign, “Sleep with Rain” which featured Rainn Wilson, AT&T Business continues the fun and reunites the team to launch another innovative product. This ...

Many people say that blackout curtains help them get the deepest sleep possible. And Robbins’ explanation supports the theory ...

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health.

Even better, it's the Hatch Restore 3 is $30 off at Amazon now cutting the cost to $139.99 from $169.99 — that's the lowest ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

The best alarm clocks for heavy sleepers aren’t the most conventional gadgets around. And yeah, they’re a bit gimmicky with their blaring sounds—this Sharp alarm clock has a “nagging mom ...

Discover how the Loftie alarm clock improved my sleep routine — and why it’s a perfect, thoughtful gift.

We rounded up the best sleep trackers from Whoop, Oura, Anker, and Fitbit. The best sleep tracker is the Whoop 4.0.

News Health Expert Advice Sleep expert says Brits must follow four-step trick before clocks go forward With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel ...