If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

The time between the holidays and Valentine’s Day is often a blur—meaning you could probably use a primer on the best ...

Before I delve into my thorough Tempur-Pedic mattress topper review, I want to admit that I am a snob when it comes to ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

EZH1 is a key regulator of circadian rhythms, stabilizing gene transcription and modifying chromatin to maintain genetic ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...