Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

The House passed a funding package to end the longest government shutdown in U.S. history, sending it to President Trump's ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

With the Moon in Leo, the day sparks confidence, romance, and creativity inviting honest connections and heartfelt moments ...

The funding bill has already passed the Senate and it will now go to President Trump’s desk, where he’s scheduled to sign it ...

Messages in which Jeffrey Epstein discussed President Trump were among 20,000 documents posted online. President Trump called ...

Hospital, the air is heavy with fear, confusion, and the sharp smell of disinfectant. Two days after the Red Fort car explosion that killed 13 and injured several others, chaos still grips the ...

Aquarius creativity meets steady planning. Trust simple routines to turn ideas into small wins. Share thoughts with a friend and listen to feedback. A kind gesture opens cooperation. Avoid rushing ...

Marion County in rural Kansas has agreed to pay more than $3 million US for its role in authorizing police raids against a ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and you’ll feel stronger every single time you stand up.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Bal Harbour Shops marks its 60th anniversary with a glittering celebration, honoring its history and its importance in ...