After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

With the F1 carnival burning rubber in Melbourne this week, all eyes will be on the global stars of the sport such as Lewis Hamilton, Max Verstappen, Lando Norris, Oscar Piastri and Charles Leclerc.

The Metro Transit “user experience” is improving, especially for those who keep up with technology like mobile apps.

Speaking to Auto Express, Matthew Hole said Morgan doesn’t need to ‘sell a lot’ of the Supersport to meet its targets, which ...

While a new-look line-up has brought about a mixed start to its TNL season, Cripps Waratah coach Aaron Pidgeon isn’t shying ...

While Catholic weddings in Ireland have dropped over the past three decades, New Age marriages are rapidly gaining in ...

The huge global tariffs are designed to protect US manufacturing and bolster jobs, while a possible ceasefire between Ukraine ...

THE political crisis in Rivers State took a dangerous turn, yesterday, as the Federal Capital Territory, FCT, Minister, Chief Nyesom Wike, downplayed reported threats by some Ijaw-linked militant ...

Elsewhere, the race for next season's competition is hotting up after Chelsea scraped past Leicester City ... "I think Nunez ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...