From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...