A study led has suggested that staying physically active could keep dementia at bay and doctors have now revealed four simple ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Plain and simple, lifestyle changes are necessary after 50 to stay ... If you’re over 50, we’re here with a trainer's ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...