Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Simmons and Beery echo this. “Suddenly increasing your intake of chia seeds can lead to some digestive discomfort or other side effects, particularly if you’re not used to consuming a high-fibre diet, ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

That said, eating too many can cause some side effects, so start with a small dose and make sure to drink plenty of water." The site concurs with Health Hub, confirming: "Chia seeds are not only ...

While chia seeds are highly nutritious, they may have side effects if consumed in excess. High in fiber, chia seeds can cause digestive issues like bloating, gas, and abdominal discomfort ...

"Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content That said, eating too many can cause some side effects, so ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...