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4 At-Home Exercises That Can Slow Down Muscle Loss in Your 50s

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Browns could open Deshaun Watson’s 21-day practice window soon, but it’s not expected to be this week

CLEVELAND, Ohio — The Browns could open quarterback Deshaun Watson’s 21-day practice window soon, but it’s not expected to be ...

5 Daily Dumbbell Exercises to Build Strength After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
Fit&Well

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...