With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

No, baby! There are plenty of things women are told not to do while pregnant — but a few of those old-school “rules” have ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.