With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

When Salman Khan, now 59, recently posted a shirtless photo on Instagram showing off his chiselled abs and broad shoulders, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Pratika Rawal served as the constant focal point of India's batting for a significant portion of the league stage.

Akshaya Navami brings a focus on stability. Evaluate old decisions in love & career. Be cautious with finances and postpone ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Xi Jinping is not known for his easy smiles. China’s most powerful Communist leader in decades has built a reputation ...