With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

When Salman Khan, now 59, recently posted a shirtless photo on Instagram showing off his chiselled abs and broad shoulders, ...

Pratika Rawal served as the constant focal point of India's batting for a significant portion of the league stage.

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

Xi Jinping is not known for his easy smiles. China’s most powerful Communist leader in decades has built a reputation ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Effie’s pursuit of excellence has really made everybody else on the team up their game,” said her coach, Donnie Ellis.

Medicines fare even worse. Despite clear directions from the National Pharmaceutical Pricing Authority (NPPA) for manufacturers and distributors to revise MRPs or issue supplementary price lists ...