Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

"Whatever remains of my life, I'm going to live it the way that I want," Melissa Fouts says ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Sharon L. Abraham, 73, of Tyrone, passed away Sunday. She was born in Raynham, Mass., a daughter of the late David and Jeanette (Hardy) Knox. On June 2, 1974, in Raynham, Mass., she married the Rev.

Federal Reserve Chair Jerome Powell gave remarks today on the economic outlook and monetary policy in Philadelphia. (You can watch the speech here, starting at the 59:45 mark.) In two weeks, the ...

The mural took over 16 hours to complete and is made of over 10,000 pumpkins Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work has previously ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

A 17-year-old has died and two adults are seriously injured after a car crashed into a home in Sharon over the weekend. Troopers said a 62-year-old man from Salisbury was driving north on Amenia Union ...