Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...

Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

A man was hospitalized and remains in federal custody after being arrested by immigration agents in suburban Melrose Park on ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...