However, psychologists share that people who chronically have these feelings may have low self-esteem. "Low self-confidence is a lack of trust in your own abilities to handle stress or daily tasks," ...

You may think that self-esteem and self-confidence are the same thing, but it's possible to have one without the other.

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...