A trainer who has worked with Meghan Markle and Jennifer Aniston shares his top tips for boosting longevity
Resistance training, particularly with low-impact exercise, is key to healthy aging, says Sebastien Lagree, the founder of ...
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I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
Created by trainer to the stars Sebastien Lagree and patented in 2006, the Megaformer uses spring-based resistance to challenge the body with plenty of time under tension. The list of Lagree's ...