Celebrity Trainer Sebastien Lagree on How Nicole Kidman and More Sculpt Their Bodies — And You Can Too. Lindsay Hoffman. Mon, June 9, 2025 at 12:32 PM UTC. 3 min read.

Sebastien: Nicole has an endurance body, long, lean, defined. Lagree is actually the perfect workout for her. The method works well with her anatomy, and with a little bit of effort, she sees ...

The Lagree Method is a set of exercises developed by trainer Sebastien Lagree that consists of 50-minute classes in which an instructor leads students through exercises on a piece of equipment ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it's harder Pilates. But its creator Sebastien Lagree would say you're wrong.

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by the Megaformer Sebastien Lagree would like to make one thing clear: "This ...

Sebastien Lagree is the creator of the Lagree Method. He developed the method in the early 2000s to create a workout that builds strength, stability, and muscular endurance without the wear and ...

Lagree also boasts the Megaformer, with its 184 patents, is more stable, durable, and effective. While admitting the Megaformer was inspired by the Pilates reformer, he says the likeness stops there.

Sebastien Lagree attends the Lagree213 Grand Opening Of Third Studio In Downtown Los Angeles on June 30, 2024, in Los Angeles. (Jon Kopaloff/Getty Images for Lagree213/TNS) ...