Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact workout ...

Abstract: With increasing computer-based work burden, prolonged poor sitting posture can result in health issues such as scoliosis. However, current sitting posture recognition systems often require ...

One soldier has died and two others have been rushed to hospital after a truck rollover during a routine training course near a key garrison city. The single-vehicle crash was reported on Hervey Range ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

A Pakistan Army team won the gold medal at Exercise Cambrian Pat­rol-2025, held in Wales from October 3-13, according to a statement from the military’s media wing. The Inter-Services Public Relations ...

We sit a lot. School, work, screens – all of those hours on your backside add up, and our bodies don’t appreciate it one bit. A new study warns that long hours sitting causes significant health issues ...