Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...