Sallies and Smyrna will face off on Friday, Nov. 21 at 7 p.m. ET. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around the country ...

Sallies and Middletown will match up on Friday, Nov. 28 at 7:30 p.m. ET. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around the ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

We are down to four teams in each of Delaware's three football classes. Late in the evening of Nov. 22, we will know who will be playing for state championships Nov. 28-29 at Delaware State's Alumni ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...