Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Ninja sales and offers 2025 UK - best Ninja air fryer, blender, Foodi and Speedi multicooker deals at Amazon.

The government has decided not to increase a problem gambling tax on the industry following a critical report from the Gambling Commission. The independent regulator says there’s no evidence from the ...

Blake Jackson, fishing guide and co-owner of the Ugly Bug Fly Shop and Crazy Rainbow Fly Fishing, created this crawdad pattern to slay carp.

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.

As part of our series exploring how New Zealanders live and our relationship with money, a lawyer and mum of two explains where their money goes. Want to be part of The Cost of Being? Fill out the ...