So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Iowa lawmakers will start a new legislative session next week. What the state is recommending they do to keep public schools safe.