Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

The top four in the championship hunt entered Arlington with 11 points separating them.

The Yen is disrupting global trade, Trump makes his Fed chair nomination, and CEOs are speaking up for the first time in a while. We're sorry, but something went ...

My ex-husband and I are nine months into a mainly amicable divorce, and we have 5-year-old twins. His mother, who was toxic, narcissistic, and emotionally abusive to her children, just passed away.

If you’ve been waiting for a sign to refresh your running shoes, this is it. REI just dropped new styles from On Running, including the highly anticipated Cloudrunner 3, and they’re quietly marking ...