The versatility makes it so powerful—you can use it for steady-state cardio, high-intensity intervals, or even mix it into ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Orangetheory Fitness classes are structured around a combination of rowing, strength training and treadmill intervals. Each ...

There are treadmills and rowing machines, but for an effective ... which did well keeping me cool and comfortable during ...