The men’s winter running hats, gloves, and mittens in this review proved remarkably effective in a wide range of winter ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Silva suggests incorporating forms of exercise like swimming, cycling, and rowing. These activities will boost ... Incorporate high-intensity aerobic intervals into your training—bursts of all-out ...

A new Wichita Rowing Association coach hopes to foster interest in the sport for the next generation of rowers.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

This season, the team traveled across New England to compete in the Head of the Riverfront regatta in Hartford, Conn., the ...

Spread the loveFitness guru Max Power recommends these top exercises for effective weight loss in 2025: High-Intensity ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

While one of the best cardio workouts is undoubtedly running, there are a whole heap of other cardio-based workouts that offer the same benefits and aren't as harsh on your joints, if running isn't ...