Elyse Myers on MSN

Respectfully, five pounds is weight lifting

I don’t care what anyone says — five pounds absolutely counts as weight lifting. My arms are shaking, my dignity is gone, and ...
Club Golf on MSN

Rory McIlroy’s Strength Routine: How He Builds Full-Body Power

Rory McIlroy takes his time in the gym just as much as he takes his time on the course. His regimen training blends precision ...