I set out to conquer a front flip off my unicycle, tackling the challenge step by step. From choosing my starting point to dialing in rolls and flips with mats for safety, I pushed through a lot of ...

I've always wanted to master the wall flip, so today I set out to do just that in my local garage parkour gym. Step by step, ...

A warm body reacts faster and prevents stiffness, making the forward flip smoother. Skipping the warm-up increases your ...